[How to cook northern braised pork？
】 _Production method_Methods
[How to cook northern braised pork?
】 _Production method_Methods
Making braised pork is truly a must, because braised pork is so delicious, and braised pork has high nutritional value to the human body, but braised pork belongs to aunt Gao. Therefore, if you eat braised pork regularly, coronary heart disease, hypertension and highProblems such as dyslipidemia occur, usually eat moderate amounts of braised pork, do not eat too much at one time, occasionally, do not eat often, how to cook northern braised pork? Let ‘s take a look next.
800 grams of braised pork, 3 spoons of raw ingredients, 3 spoons of fragrant leaves, 3 slices of ginger, 6 slices of cloves, dozens of peppers, 20 cinnamon, 1 piece of grass fruit, 1 dried hawthorn, 10 slices of nutmeg20 sugar vinegar, 3 spoons of salt, 2 spoons of starch, 1 spoon of vegetable oil, 4 spoons of water.
The practice of braised pork 1.
Choose three-point fat and seven-point lean pork belly 2.
Get the spices ready: cloves, grass fruit, nutmeg, cinnamon, fragrant leaves, dried hawthorn, aniseed 3.
Prepare 2 scoops of old soy sauce, 3 scoops of raw soy sauce, seasoning with raw soy sauce, and soy sauce for coloring 4.
Pork belly cut into pieces 5.
Put a few peppercorns in a cold pan and fry the oil 6.
Then discard the peppercorns and fry the rock sugar 7.
Use a low heat to fry the rock sugar, and fry until the rock sugar melts to brown 8.
Then pour the cut pork belly and stir fry over low heat for 3 minutes, let the fat in the pork belly stir fry some 9.
Then put in soy sauce and add spice 10.
Add the right amount of boiling water and transfer the meat to the casserole.
Cover the casserole with low heat and simmer for 10 minutes. Add 2 spoons of old soy sauce and color 12.
Stew until 20 minutes, add 2 tablespoons of half salt, cover with shells and continue to simmer for 13 minutes.
When simmering for 30 minutes, add 3 tablespoons of vinegar.
The braised pork can be simmered for 45 minutes. The meat tastes the best in 45 minutes. Add starch and starch before leaving the pot.
The benefits of eating braised pork are that some braised pork is generally inseparable from the “Aunt Gao” label, but some people have investigated longevity elderly people in various places and found that many longevity elderly people love to eat braised pork in their daily eating habits.The old man even eats braised meat every day. Is the braised meat Gao Ai or longevity meat?
Nutritionists say that the “pork belly” for making braised pork has a trace content of more than 30%, of which saturated fatty acids account for 42%. These are indeed representative of high content.
Although many longevity elderly people say that they often eat braised pork, this does not mean that longevity is necessarily related to eating braised pork.
Dietary structure, familial longevity, genetic advantages, and lifestyle habits will have a direct and indirect impact on life expectancy. If transformation is to be replaced, a large sample of people needs to be scientifically and objectively after excluding interference from various other conditions.Only research methods can realize the direct connection between braised pork and longevity.
According to the China Food and Beverage Network, if the “advanced” of braised pork enters the body, it may cause cardiovascular diseases such as hyperlipidemia, coronary heart disease, atherosclerosis, hypertension, etc. Therefore, diabetes, obesity and hyperlipidemiaNot suitable for regular consumption.
Although braised pork is good, don’t be greedy!